My bad habits aren’t super bad, thankfully. My worst though is cracking my jaw. I really don’t know why, it just feels so good to do it, and if I don’t do it… Well it just plain irritates me till I do. I also do it all the time, so the majority of the time, I’m completely unaware it’s happening.
I never noticed how badly I was doing it until one day in school a friend of mine was like, “You need to stop doing that! It’s driving me nuts!” I was so confused, what was I doing? She then proceeded to tell me that I crack my jaw constantly, and its loud enough for her to hear next to me. It wasn’t until then that I noticed how bad it was. I used to only do it when I thought of it. It only does it to one side too.
I’m sure it’s really horrible for my jaw, but I can’t stop! Thankfully I don’t bite my nails, but I have no idea how to stop this. What bad habits do you have?
This is day 19 of my 31 day challenge, check back daily! Challenge Credit